Dana " The Thriller " Dow's Workout Plan ?!?!

* Headbanger and dj dom aka getto king walk into the gym when they spot a sheet on the ground that reads, " Dana " The Thriller " Dow's Workout " *

Headbanger - reads off the sheet, " 500 lb bench press
450 lb squats
650 lb leg press
2 75 lb curls 100 times
1000 sit-ups
750 push-ups
500 military style push-ups
850 pull-ups
2 Hours on the Stairmaster
1 Hour on the Bike
4 Hours kick-boxing training "

* Headbanger's and dj dom aka getto king's jaws are dropped wide open *

dj dom aka getto king - Dammmmmnnnnnnnnnnnnnnnnn !!!!!!!

Headbanger - O shit !! we better not mess with this beast !

* Headbanger and dj dom aka getto king head over to the gym's tanning bed still amazed by Dana " The Thriller " Dow *